Slow coach

I know that at least one person is reading this blog occasionally, even if he isn't bold enough to become my first follower. Step forward Paul Scanlan. And having discussed one or two issues with him (I await his alternative theories on Asthma treatment) I'd like to offer him the position of unofficial body coach and nutritional advisor. Come on Paul. If you think you're ready for the responsibility step up to the plate and devise me a programme which is going to keep my muscles and intestines in the best shape over the next six months. You know you want to.